Private Counselling & Psychotherapy Derby
Sometimes life can feel confusing, you may feel depressed or be suffering from anxiety, but not really understand the reason for you low mood, panic or depression. As well as Cognitive Behavioural Therapy (CBT), here at Cognitive Therapy Derby we offer a range of therapies and treatments, including Counselling and Psychotherapy as well as EMDR and Behavioural Couples Therapy.
Counselling and Psychotherapy is an approach which is explorative in nature. Offering a non-judgemental, safe space to explore and gain further understanding of your issues. Counselling and Psychotherapy can be particularly helpful with things such as bereavement, sexual identity, relationship problems, difficulties following childbirth, early life abuse, low self-esteem, domestic abuse, family relationships, redundancy, mid-life crisis, and offer clarity to existential and spiritual matters.
Counselling and Psychotherapy can also help individuals to feel empowered, feel more positive and able to cope with life stresses, and assist with decision making. Counselling and Psychotherapy can offer valuable support during major life transitions, such as divorce, children leaving home, and retirement.
Sometimes people seek Counselling and Psychotherapy simply for personal development reasons or for life-enhancing purposes. They may not have any deep seated problems, but wish to gain a deeper understanding about themselves, their relationship styles, needs and desires. Counselling and Psychotherapy can be a very rewarding process, and can help individuals reach their full potential, and become the best version of themselves possible.