Derby Cognitive Behavioural Therapy Specialists

We are a team of Highly Experienced Cognitive Behavioural Therapists who have been in Private Practice for over 10 Years.

Cognitive Therapy Derby are BABCP accredited Cognitive Behavioural Therapists. We offer a range of professional treatments and talking therapies, which include, Cognitive Behavioural Therapy (CBT), Counselling and Eye Movement Desensitization and Reprocessing (EMDR).

Self-referral Form

Cognitive Behavioural Therapy (CBT), is a talking therapy. CBT aims to help you with your difficulties by looking at how you think (cognition) and how this effects what you do ( behaviour) and how you feel both emotionally and physically.

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The main aim of therapy is to reduce your distress by guiding you to identify unhelpful habits and patterns of thinking to help you resolve your difficulties, achieve your goals and gain your desired quality of life.

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The first step will involve an assessment which will establish a clear understanding of your problems, how these developed and how they are affecting you. This understanding will guide the therapeutic process.

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Private Counselling & Psychotherapy Derby

Sometimes life can feel confusing, you may feel depressed or be suffering from anxiety, but not really understand the reason for you low mood, panic or depression. As well as Cognitive Behavioural Therapy (CBT), here at Cognitive Therapy Derby we offer a range of therapies and treatments, including Counselling and Psychotherapy as well as EMDR and Behavioural Couples Therapy.

Counselling and Psychotherapy is an approach which is explorative in nature. Offering a non-judgemental, safe space to explore and gain further understanding of your issues. Counselling and Psychotherapy can be particularly helpful with things such as bereavement, sexual identity, relationship problems, difficulties following childbirth, early life abuse, low self-esteem, domestic abuse, family relationships, redundancy, mid-life crisis, and offer clarity to existential and spiritual matters.

Counselling and Psychotherapy can also help individuals to feel empowered, feel more positive and able to cope with life stresses, and assist with decision making. Counselling and Psychotherapy can offer valuable support during major life transitions, such as divorce, children leaving home, and retirement.

Sometimes people seek Counselling and Psychotherapy simply for personal development reasons or for life-enhancing purposes. They may not have any deep seated problems, but wish to gain a deeper understanding about themselves, their relationship styles, needs and desires. Counselling and Psychotherapy can be a very rewarding process, and can help individuals reach their full potential, and become the best version of themselves possible.

private counselling and psychotherapy in derby

Cognitive Behavioural Therapy Derby

We work with private referrals

We offer a range of specialist treatment including cognitive behavioural therapy, counselling, and EMDR. Our associates have over 20 years' experience and are BABCP accredited

  • 1 Vernon Street
  • Derby
  • Derbyshire
  • DE1 1FR
  • 07715 684509