Telephone. 07715 684509

Useful Links

Useful Links and Therapy Resources:

British Association for Behavioural and Cognitive Psychotherapies
The leading organisation for Cognitive Behavioural Therapy (CBT) in the UK.
The National Institute for Health and Clinical Excellence
NICE is an independent organisation responsible for providing national guidance on promoting good health and preventing and treating ill health.
The National Association for Mental Health
Mind is the leading mental health charity in England and Wales working to create a better life for everyone with experience of mental distress.
The National Phobic Society (Anxiety UK)
Now known as ANXIETY UK was established in 1970. Over the years we've grown to become the largest charity dealing with anxiety disorders.
Oxford Cognitive Therapy Centre
OCTC is a specialist agency within Oxfordshire and Buckinghamshire Mental Health NHS Foundation Trust, with a brief to provide specialist CBT services.
Depression Alliance
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
Obsessive Compulsive Disorder UK
OCD-UK is the leading national charity, independently working with and for people with Obsessive-Compulsive Disorder (OCD)
This website offers CBT self-help information, resources and including therapy worksheets and handouts
If you suffer from anxiety or depression and are looking for specific information about different types of problems then the information packages on this site contain useful evidence based information. To get the most out of these packs, it is useful to see a therapist who can help guide you through the information.
The BDD Foundation aims to increase awareness and understanding of Body Dysmorphic Disorder (BDD).
EMDR is a complex method of psychotherapy which integrates many of the successful elements of a range of therapeutic approaches, and combines them with eye movements or other forms of bilateral stimulation in ways which stimulate the brain's information processing system.
Anyone who suffers from PTSD can gain benefit from visiting and using the resources within it.