Cognitive Behavioural Therapy (CBT), is a talking therapy. CBT aims to help you with your difficulties by looking at how you think (cognition) and how this effects what you do ( behaviour) and how you feel both emotionally and physically.
The main aim of therapy is to reduce your distress by guiding you to identify unhelpful habits and patterns of thinking to help you resolve your difficulties, achieve your goals and gain your desired quality of life.
The first step will involve an assessment which will establish a clear understanding of your problems, how these developed and how they are affecting you. This understanding will guide the therapeutic process.
British Association for Behavioural and Cognitive Psychotherapies
The leading organisation for Cognitive Behavioural Therapy (CBT) in the UK.
British Association for Counselling and Psychotherapy
Counselling changes lives. We are the British Association for Counselling and Psychotherapy
EMDR is a complex method of psychotherapy which integrates many of the successful elements of a range of therapeutic approaches, and combines them with eye movements or other forms of bilateral stimulation in ways which stimulate the brain's information processing system.
Postnatal depression is a distressing condition experienced by at least one in ten women after they have a baby
The National Institute for Health and Clinical Excellence
NICE is an independent organisation responsible for providing national guidance on promoting good health and preventing and treating ill health.
The National Association for Mental Health
Mind is the leading mental health charity in England and Wales working to create a better life for everyone with experience of mental distress.
The National Phobic Society (Anxiety UK)
Now known as ANXIETY UK was established in 1970. Over the years we've grown to become the largest charity dealing with anxiety disorders.
Oxford Cognitive Therapy Centre
OCTC is a specialist agency within Oxfordshire and Buckinghamshire Mental Health NHS Foundation Trust, with a brief to provide specialist CBT services.
Information about the symptoms and treatment of depression from Depression Alliance, a UK charity for people with clinical depression and anxiety.
Obsessive Compulsive Disorder UK
OCD-UK is the leading national charity, independently working with and for people with Obsessive-Compulsive Disorder (OCD)
This website offers CBT self-help information, resources and including therapy worksheets and handouts
If you suffer from anxiety or depression and are looking for specific information about different types of problems then the information packages on this site contain useful evidence based information. To get the most out of these packs, it is useful to see a therapist who can help guide you through the information.
The BDD Foundation aims to increase awareness and understanding of Body Dysmorphic Disorder (BDD).
EMDR is a complex method of psychotherapy which integrates many of the successful elements of a range of therapeutic approaches, and combines them with eye movements or other forms of bilateral stimulation in ways which stimulate the brain's information processing system.
Anyone who suffers from PTSD can gain benefit from visiting and using the resources within it.
UKCP | UK Council for Pyschotherapy
Alongside professional support for our members we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all.
Professional standards of practice and behaviour for nurses, midwives and nursing associates
Cognitive Therapy Derby has been in Private Practice for 10 years.
Self-referral FormSunday: Closed
Monday: 9.00am to 8.00pm
Tuesday: 9.00am to 8.00pm
Wednesday: 1.30pm to 8.00pm
Thursday: 1.30pm to 8.00pm
Friday: 9.00am to 6.00pm
Saturday: 9.00am to 4.00pm
CBT offers an alternative to, or works with medications prescribed by your GP
Cognitive Behavioural Therapy helps you retain employment or return to work after a period of sickness
CBT can increase coping strategies and find new ways of managing that you may not have considered
Cognitive Behavioural Therapy can help you improve relationships and physical health by reducing negative coping strategies assists to improve quality of life and gain a sense of wellbeing.
We offer a range of specialist treatment including cognitive behavioural therapy, counselling, and EMDR. Our associates have over 20 years' experience and are BABCP accredited