Cognitive Behavioural Therapy (CBT), is a talking therapy. CBT aims to help you with your difficulties by looking at how you think (cognition) and how this effects what you do ( behaviour) and how you feel both emotionally and physically.
The main aim of therapy is to reduce your distress by guiding you to identify unhelpful habits and patterns of thinking to help you resolve your difficulties, achieve your goals and gain your desired quality of life.
The first step will involve an assessment which will establish a clear understanding of your problems, how these developed and how they are affecting you. This understanding will guide the therapeutic process.
At Cognitive Therapy Derby we offer a full range of Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprogramming (EMDR), Counselling and input for most Mental Health issues. We also carry out some Behavioural Family Management and Couples work.
We have extensive experience of working with all problems associated with Mental Health. These can include Depression, Panic Disorder, Panic Attacks, Agoraphobia, Social Anxiety, Obsessive Compulsive Disorder OCD), Simple Phobia, Generalised Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), and Bereavement. In addition, we can aid with more serious Mental Health problems such as Bipolar Disorder, Schizophrenia and Psychosis. We have worked with other Mental Health Problems such as Gambling, Eating Disorder and help for carers of people with Mental Health Problems.
We can provide both Nice Guideline Therapy for disorders and trans-diagnostic problem-based approaches such as Worry Management and Perfectionism.
We work with a multitude of National Mental Health providers such as BUPA, Nuffield Health, AXA and many insurance companies as well as solicitors. We can also provide Mental Health First Aid training for companies and individuals.
At Cognitive Therapy Derby we provide a full range of Clinical Supervision for other professionals and can provide training on a bespoke basis to help with an insight into therapeutic approaches for other professionals. This can include insights into both Counselling and Cognitive Behavioural Therapy.
In addition, we can provide advice on medication management and possible side effects.
We have extensive experience of both Primary and Secondary Care work and our associates have held senior NHS roles in both areas. We can liaise with other professionals on your behalf and to signpost people appropriately as necessary.
We usually deliver input face to face but can offer a range of video or telephone work as required.
We are fully accredited members of our professional bodies and have full DBS checks to work with vulnerable people.
Given the extensive experience and knowledge available at Cognitive Therapy Derby we can meet most Mental Health needs. All our associates have over 20 years clinical experience.
Cognitive Therapy Derby has been in Private Practice for 10 years.
Self-referral FormSunday: Closed
Monday: 9.00am to 8.00pm
Tuesday: 9.00am to 8.00pm
Wednesday: 1.30pm to 8.00pm
Thursday: 1.30pm to 8.00pm
Friday: 9.00am to 6.00pm
Saturday: 9.00am to 4.00pm
CBT offers an alternative to, or works with medications prescribed by your GP
Cognitive Behavioural Therapy helps you retain employment or return to work after a period of sickness
CBT can increase coping strategies and find new ways of managing that you may not have considered
Cognitive Behavioural Therapy can help you improve relationships and physical health by reducing negative coping strategies assists to improve quality of life and gain a sense of wellbeing.
We offer a range of specialist treatment including cognitive behavioural therapy, counselling, and EMDR. Our associates have over 20 years' experience and are BABCP accredited